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4-Step Relaxation (Evening)


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  • 4-Step Relaxation Mindfulness - Evening

4 Step Relaxation Mindfulness - Evening

Author and speaker : Girish Jha, know more

Track Title: 4 Step Relaxation Mindfulness -Evening

Album Title : 4 Step relaxation mindfulness practice series

Track Number : GJ-RM-003-20170101

Year : 2017

Genre : Teaching & practices from great masters of eastern wisdom

Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve

Comments: Simple and easy practice to relax and calm the mind

Description  :  (What, Why, How, Benefit) :

The 4 SRP is adapted from the teachings of a great master- Astavakra lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere. Evening time is the time to practice to induce deep relaxation so that habitual mind breaks it pattern of negative thinking of being tired. So practice of relaxation needs repetition to help mind return inside and living and working in the relaxation

Please listen to the talks with eyes closed and practice it till the end daily minimum 6 days before the next practice to maximize the benefit.

Kind of Audio: Talk, Training, Guided Practice

Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits.

Length of  audio file : 15.00

Format : MP3


Price: $ 4.99

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4-Step Relaxation Mindfulness - Evening

About Mentor GIRISH JHA

About 4-Step Relaxation Mindfulness

  • $4.99

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