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The 4 SRP (4 Step relaxation Practice) is adapted from the teachings of a great master Astavakra lived more than 3000 years ago. The master says that when we consciously withdraw the mind and allow the mind to rest within, we awaken to peace and happiness.
Why 4-Step Relaxation Mindfulness practice ?
To help anyone relax within few minutes. The practice makes everyone qualified and ready for mindfulness practice.