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  • 4-Step Relaxation Mindfulness - Introduction

4 Step Relaxation Mindfulness - Introduction

Author and speaker : Girish Jha, know more

Track Title: 4 Step Relaxation Mindfulness - introduction

Album Title : 4 Step relaxation mindfulness practice series

Track Number : GJ-RM-000-20170101

Year : 2017

Genre : Teaching & practices from great masters of eastern wisdom

Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve

Comments: Simple and easy practice to relax and calm the mind

Description  :  (What, Why, How, Benefit) :

The 4 SRP is adapted from the teachings of a great master- Astavakra lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere.

The current audio file offers an introductory practice. Please listen to the talks with eyes closed and practice it till the end daily minimum 6 days before the next practice to maximize the benefit.

Kind of Audio: Talk, Training, Guided Practice

Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits.

Length of  audio file : 13.59

Format : MP3

Publisher : SHREYAS USA LLC

Price: $ 4.99

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4-Step Relaxation Mindfulness - Introduction

About Mentor Girish Jha

About 4-Step Relaxation Mindfulness


  • $4.99


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