4 Step Relaxation Mindfulness - Introduction
Author and speaker : Girish Jha, know more
Track Title: 4 Step Relaxation Mindfulness - introduction
Album Title : 4 Step relaxation mindfulness practice series
Track Number : GJ-RM-000-20170101
Year : 2017
Genre : Teaching & practices from great masters of eastern wisdom
Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve
Comments: Simple and easy practice to relax and calm the mind
Description : (What, Why, How, Benefit) :
The 4 SRP is adapted from the teachings of a great master- Astavakra lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere.
The current audio file offers an introductory practice. Please listen to the talks with eyes closed and practice it till the end daily minimum 6 days before the next practice to maximize the benefit.
Kind of Audio: Talk, Training, Guided Practice
Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits.
Length of audio file : 13.59
Format : MP3
Publisher : SHREYAS USA LLC
Price: $ 4.99
Note : for any issue, please write to us at email@example.com. We offer online / in person / Private / group session to help manage pain ( anxiety, stress, personal, professional challenges etc), achieve well-being, and awaken to inner peace and happiness.
4-Step Relaxation Mindfulness - Introduction
- Brand: Girish Jha USA LLC
- Product Code: GJ-RM-000-20170101
- Availability: In Stock