• Z-Awaken to your True Nature

Awaken to your True Nature

Description : There are three states of mind - waking, dreaming and sleeping. The eastern wisdoms ays there is fourth state of consciousness - mindfulness state, is known as Turiya. The word Turiya in sanskrit means - fourth state or beyond mind. Listen, learn and practice until you awaken to the fourth state. Regular practice helps you to reach to the highest state of mindfulness.

Mindfulness - An Introduction : Layman’s guide to Relaxation and Mindfulness is a series of  talks and practices given to more than 60000 people individually and in group session. Girish Jha customized the practices for individuals or groups. A brief talk in the beginning helps understand the purpose, process, steps of the practice. Every practice in the series is customized to help people maximize the benefits.

You will find different topics discussed, help you manage anxiety, stress, physical pain and other personal, and professional challenges.

Author and speaker : Girish Jha, know more

Track Title : Awaken to your true nature- 20161126

Album Title : Layman’s Guide to relaxation and mindfulness

Track Number : GJ-LMF-001-20161126

Year : 2016

Genre : Teaching & practices from great masters of eastern wisdom

Eastern wisdom : It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve

Comments : Simple and easy mindfulness practices based on the teachings of great masters

Kind of Audio : Talk, Training, Guided Practice

Original unedited live recording : The audio files are kept original, complete and unedited to maximize the benefits. It may include some noise due to sharing of experiences by the participants and light discussions.

Length of  audio file : 25:30

Format : MP3

Publisher : SHREYAS USA LLC

Price : $ 6.99

Note : for any issue, please write to us at info@girishjha.org. We offer online / in person / Private / group session to help manage pain ( anxiety, stress, personal, professional challenges etc), achieve well-being, and awaken to inner peace and happiness.

Disclaimer, waiver,  privacy policy etc: Please visit www.girishjha.org/disclaimer-waiver

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Z-Awaken to your True Nature

About Mentor GIRISH JHA

About Layman's Guide to Mindfulness


  • $8.99