Introduction : Layman’s guide to Relaxation and mindfulness is a series of talks and practices given to more than 60000 people individually and in group session. Girish Jha customized the practices for individuals or groups. A brief talk in the beginning helps understand the purpose, process, steps of the practice. Every practice in the series is customized to help people maximize the benefits.
You will find different topics discussed, help you manage anxiety, stress, physical pain and other personal, and professional challenges.
Current Audio file : There are three states of mind - waking, dreaming and sleeping. The eastern wisdoms ays there is fourth state of consciousness - mindfulness state, is known as Turiya. The word Turiya in sanskrit means - fourth state or beyond mind. Listen, learn and practice until you awaken to the fourth state. Regular practice helps you to reach to the highest state of mindfulness.
Author and speaker : Girish Jha, know more
Track Title : Awaken to your true nature- 20161126
Album Title : Layman’s Guide to relaxation and mindfulness
Track Number : GJ-LMF-001-20161126
Year : 2016
Genre : Teaching & practices from great masters of eastern wisdom
Eastern wisdom : It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve
Comments : Simple and easy mindfulness practices based on the teachings of great masters
Kind of Audio : Talk, Training, Guided Practice
Original unedited live recording : The audio files are kept original, complete and unedited to maximize the benefits. It may include some noise due to sharing of experiences by the participants and light discussions.
Length of audio file : 25:30
Format : MP3
Publisher : SHREYAS USA LLC
Price : $ 6.99
Note : for any issue, please write to us at email@example.com. We offer online / in person / Private / group session to help manage pain ( anxiety, stress, personal, professional challenges etc), achieve well-being, and awaken to inner peace and happiness.
ZF-Awaken to your True Nature
- Brand: SHREYAS USA LLC
- Product Code: GJ-LMF-001-20161126
- Availability: In Stock