Eight fold path of Mindfulness - from Self Awareness to Inner Happiness
Introduction: There are two practices given to a student who is evolving into higher states and enjoying inner peace and happiness. These weekly recordings is a journey from the beginning to advance practices. The student used to practice for a week, explained his/her experiences that helped, Girish Jha, mentor to customize the practices ).
Choose the topic in the series and download the file for practice. It is a journey, if mind rejects the practice, download another file for practice.
Current audio file: from self-awareness to inner happiness-1
The master says,‘ if you want to succeed in mindfulness, remain awake to see that sun ( real-self) rises in the east and remain awake to see that sun sets in the west. This is self-awareness that leads to inner happiness. Listen , learn, practice and experience the happiness.
What is Eight fold of mindfulness:
The eastern wisdom has three main principles- right knowledge, right intention and right effort. The eastern wisdom is 6000 years old, includes 3000 texts and teachers. Not a single size fits all. It explains 5000 practices personalized by great masters. Buddha is part of the tradition who used the word ‘Samyak Smriti’. This word is now translated as mindfulness.
What is the fundamental principle of mindfulness/ meditation?
Eastern wisdom aims at discovery of subjective reality in the inner space. Science aims at discovery of 'objective reality' in the outer space. Both discovers the truth, but in opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what mindfulness state is.
Author and speaker : Girish Jha, know more
Track Title: From Self-Awareness to Inner Happiness-1
Album Title : Eight fold path of mindfulness series
Track Number : GJ-EFM-003-20161126
Year : 2017
Genre : Teaching & practices from great masters of eastern wisdom & Buddha
Eastern wisdom: The great master, Kapila 5000 years ago, defined mindfulness , ‘mindfulness is devoid of content of mind.’ Buddha says that mindfulness is self- remembering ( knowing the self in the state of emptiness). In the tradition, Patanjali says , uninterrupted flow of mind( subjective) without any object ( objective mind). That is why mindfulness is also known as emptiness or nothingness.
Comments: Simple and easy practice to relax and calm the mind
Kind of Audio: Talk, Training, Guided Practice
Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits.
Length of audio file : 13.59
Format : MP3
Publisher : SHREYAS USA LLC
Price: $ 4.99
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