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  • Understand how to release stress every day

Understand how to release stress every day

Mind is the cause of stress. When we move the mind within, and purify the mind by breathing , we release stress. The practice needs to be done daily because seeds of stress and suffering have been accumulated for years.

When you follow the practices from the series, you will not only understand the Kundalini meditation in right perspective but will benefit you immensely.

Please listen to the talks with eyes closed and practice it till the end daily minimum 6 days before the next practice to maximize the benefit.

Author and speaker : Girish Jha, know more

Track Title:Understand , how to release stress every day- 20170312

Album Title: Retrain the brain, release stress & discover inner peace series

Year: 2017

Genre: Teaching & practices from great masters of eastern wisdom

Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve

Comments: Active practice to change the mind to fire the brain to rewire it

Description:  (What, Why, How, Benefit) : This series is based on the teachings of great masters who lived 3500 years ago, who introduced Active meditation practices , includes Kundalini, Mantra, Yantra and Prana regulation practices.

Retrain the brain program helps you to manage anxiety, stress, physical pain, enhance awareness, increase memory, focus and induce deep relaxation, peace and happiness.

Every practice  file is customized to suit the group or individuals. Because a single size does not fit all.

Kind of Audio: Talk, Training, Guided Practice

Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits. It may include some noise due to sharing of experiences by the participants and light discussions.

Track Number : GJ-RBRS-006- 20170312

Length of  audio file :

Format : MP3

Publisher : GIRISH USA LLC

Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve

Price: $ 6.99

Note : for any issue, please write to us at info@girishjha.org. We offer online / in person / Private / group session to help manage pain ( anxiety, stress, personal, professional challenges etc), achieve well-being, and awaken to inner peace and happiness.

Disclaimer, waiver,  privacy policy etc: Please visit www.girishjha.org/disclaimer-waiver


Understand how to release stress every day

About Mentor GIRISH JHA

About Layman's Guide to Mindfulness


  • $6.99


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