4 Step Relaxation Mindfulness - Awakening
Author and speaker : Girish Jha, know more
Track Title: 4 Step Relaxation Mindfulness -Awakening
Album Title : 4 Step relaxation mindfulness practice series
Track Number : GJ-RM-005-20170101
Year : 2017
Genre : Teaching & practices from great masters of eastern wisdom
Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve
Comments: Simple and easy practice to relax and calm the mind
Description : (What, Why, How, Benefit) : The 4 SRP is adapted from the teachings of a great master- Ashtavakra lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere.
The current practice applies the higher principles of eastern wisdom leads to awakening to our true nature. After doing the previous practices for 2-3 weeks, you include this practice in your daily routine for awakening
Kind of Audio: Talk, Training, Guided Practice
Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits.
Length of audio file : 14.59
Format : MP3
Publisher : SHREYAS USA LLC
Price: $ 4.99
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