4 Step Relaxation Mindfulness - Night
Author and speaker : Girish Jha, know more
Track Title: 4 Step Relaxation Mindfulness -Night
Album Title : 4 Step relaxation mindfulness practice series
Track Number : GJ-RM-004-20170101
Year : 2017
Genre : Teaching & practices from great masters of eastern wisdom
Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve
Comments: Simple and easy practice to relax and calm the mind
Description : (What, Why, How, Benefit) :
The 4 SRP is adapted from the teachings of a great master- Astavakra lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere. The night time is the time when mind should drop all its connections from people, places, possessions and events. We will withdraw the scattered mind consciously and allow it drop all its impressions from the external world to rest, relax and induce deep sleep.
Please listen to the talks with eyes closed and practice it till the end daily minimum 6 days before the next practice to maximize the benefit.
Kind of Audio: Talk, Training, Guided Practice
Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits.
Length of audio file : 14.59
Format : MP3
Publisher : SHREYAS USA LLC
Price: $ 4.99
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