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  • 4-Step Relaxation Mindfulness - Afternoon

4 Step Relaxation Mindfulness - Afternoon

What, Why, How, Benefits : The 4 SRP is adapted from the teachings of a great master- Astavakra lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere.

In the afternoon, mind starts scattering outside, with likes and dislikes. This outward moving mind, creates sense of forgetfulness of one’s own self. Not tired but getting ready to move on the habitual path – says – will be tired. This is wrong notion and negative thinker – must change. So practice of relaxation needs repetition of a step to help mind return inside and living and working in the relaxation

Please listen to the talks with eyes closed and practice it till the end daily minimum 6 days before the next practice to maximize the benefit.

Author and speaker : Girish Jha, know more

Track Title: 4 Step relaxation mindfulness practice- Afternoon

Album Title : 4 Step relaxation mindfulness practice series

Track Number : GJ-RM-002-20170101

Year : 2017

Genre : Teaching & practices from great masters of eastern wisdom

Eastern wisdom: It is 6000 years old tradition, includes teachings of more than 3000 teachers and thousands of practice to evolve and help everyone to evolve

Comments: Simple and easy practice to relax and calm the mind

Kind of Audio: Talk, Training, Guided Practice

Original unedited live recording: The audio files are kept original, complete and unedited to maximize the benefits.

Length of  audio file : 17.14

Format : MP3

Publisher : SHREYAS USA LLC

Price: $ 4.99

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4-Step Relaxation Mindfulness - Afternoon

About Mentor GIRISH JHA

About 4-Step Relaxation Mindfulness


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