Eight fold path of mindfulness : simple , easy and joyful

What is eight fold path of mindfulness?

Buddha discovered the eight fold path of mindfulness aims at awakening to inner peace and happiness. It also brings an end to sufferings. 

Why to practice eight fold path of mindfulness?

The eight fold path explains the basic principles and practice of mindfulness. Those who aspire for clear understanding and experience of the state of mindfulness , should take a journey to this program.  The audio files includes brief talk and practice. 


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