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Layman's Guide to Mindfulness

What is Layman's guide to Mindfulness?

This program is based on 6000 years old tradition of eastern wisdom aims at relaxation, resilience and mindfulness. Every audio file consist of brief talk on how to solve problems of daily life in light of teachings of masters, followed by practice, sharing of experiences. Every practice in the series is customized to help people maximize the benefits. You will find different topics discussed, help you manage anxiety, stress, physical pain and other personal and professional challenges.

Why this practice/program?

Anyone experiencing anxiety, stress, pain will find the practices extremely useful. we need customized practices to help the agitated mind to relax without effort in the beginning to go deeper into meditation. The steps in the practices are easy, simple, effortless and natural. The commitment, regular practice with wisdom and right intention are the keys to success.

How to select audio file for practice?

Browse the topic that you can easily connect with, click and read the details. Download the file, practice daily for a week, and experience the change. Return to website and find the topics that may help you resolve your physical, mental and emotional challenges, download and practice it.

Online/ in person / group / family programs

Many a times, we cannot manage the mind that goes wild , anxious, depressed, and continues to suffer from pain. Because single size does not fit all, we help people online/ in person/ group / family setting and offer customized program and practices.


Are you ready and qualified for mindfulness?

Are you ready and qualified for mindfulness?

Are you ready and qualified for mindfulness ? Description : The file contains brief talk on how to q..

$5.99 $6.99

Awaken to your True Nature

Awaken to your True Nature

Awaken to your True Nature Description : There are three states of mind - waking, dreaming and sleep..

$5.99 $6.99

How do you Qualify and Succeed in Mindfulness ?

How do you Qualify and Succeed in Mindfulness ?

How do you Qualify and Succeed in Mindfulness ?Description : The mindfulness is a journey , you neve..

$6.99

How to practice Mindfulness with wisdom to succeed ?

How to practice Mindfulness with wisdom to succeed ?

How to practice Mindfulness with wisdom to succeed ? Description : When you practice with understand..

$6.99

Mindfulness - An Introduction

Mindfulness - An Introduction

An Introduction to MindfulnessDescription : The mindfulness is a journey , you never say, ‘ let me g..

$6.99

Mindfulness - Defintion, Practice and Experience

Mindfulness - Defintion, Practice and Experience

Definition, practice and experienceDescription : The mindfulness is a journey, you never say, ‘ let ..

$6.99

Relaxation, Resilience & Mindfulness

Relaxation, Resilience & Mindfulness

Relaxation, Resilience and MindfulnessDescription : The mindfulness is a journey, you never say, ‘ l..

$6.99

What is doing Nothing in Mindfulness ?

What is doing Nothing in Mindfulness ?

What is doing nothing in mindfulness ?Description : What it means - doing nothing in mindfulness. Th..

$6.99

What is mindfulness and How to practice it ?

What is mindfulness and How to practice it ?

What is Mindfulness and how to practice it ? Description : What is Mindfulness and how to practice i..

$6.99

Why the brain needs idle time for inner peace ?

Why the brain needs idle time for inner peace ?

Why the brain needs idle time for inner peace ? Description : Why the brain needs idle time for inne..

$6.99

Why to practice Mindfulness ?

Why to practice Mindfulness ?

Why to practice Mindfulness ?Description : Why to practice Mindfulness ? The mindfulness is a journe..

$6.99

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