Layman's Guide to Mindfulness

Layman’s guide to Mindfulness is a series of  talks and practices given to more than 60000 people individually and in group session. Girish Jha customized the practices for individuals or groups. A brief talk in the beginning helps understand the purpose, process, steps of the practice. Every practice in the series is customized to help people maximize the benefits.

You will find different topics discussed, help you manage anxiety, stress, physical pain and other personal and professional challenges.


Mindfulness - Defintion, Practice and Experiencei

Mindfulness - Defintion, Practice and Experiencei

Definition, practice and experienceDescription : The mindfulness is a journey, you never say, ‘ let ..

$8.99

Z-Are you ready and qualified for mindfulness?

Z-Are you ready and qualified for mindfulness?

Are you ready and qualified for mindfulness ? Description : The file contains brief talk on how to q..

$8.99

Z-Awaken to your True Nature

Z-Awaken to your True Nature

Awaken to your True Nature Description : There are three states of mind - waking, dreaming and sleep..

$8.99

Z-How do you Qualify and Succeed in Mindfulness ?

Z-How do you Qualify and Succeed in Mindfulness ?

How do you Qualify and Succeed in Mindfulness ?Description : The mindfulness is a journey , you neve..

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Z-How to practice Mindfulness with wisdom to succeed ?

Z-How to practice Mindfulness with wisdom to succeed ?

How to practice Mindfulness with wisdom to succeed ? Description : When you practice with understand..

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Z-Mindfulness - An Introduction

Z-Mindfulness - An Introduction

An Introduction to MindfulnessDescription : The mindfulness is a journey , you never say, ‘ let me g..

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Z-Relaxation, Resilience & Mindfulness

Z-Relaxation, Resilience & Mindfulness

Relaxation, Resilience and MindfulnessDescription : The mindfulness is a journey, you never say, ‘ l..

$8.99

Z-What is doing Nothing in Mindfulness ?

Z-What is doing Nothing in Mindfulness ?

What is doing nothing in mindfulness ?Description : What it means - doing nothing in mindfulness. Th..

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Z-What is mindfulness and How to practice it ?

Z-What is mindfulness and How to practice it ?

What is Mindfulness and how to practice it ? Description : What is Mindfulness and how to practice i..

$8.99

Z-Why the brain needs idle time for inner peace ?

Z-Why the brain needs idle time for inner peace ?

Why the brain needs idle time for inner peace ? Description : Why the brain needs idle time for inne..

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Z-Why to practice Mindfulness ?

Z-Why to practice Mindfulness ?

Why to practice Mindfulness ?Description : Why to practice Mindfulness ? The mindfulness is a journe..

$8.99

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