Layman's Guide to Mindfulness

The program introduces easy, simple practices of rest and relaxation that transitions to meditation. It is free from cult, dogma and belief. Educate yourself the art of rest, relaxation and meditation. The program introduces easy, simple practices of rest and relaxation that transitions to meditation. It is free from cult, dogma and belief. Educate yourself the art of rest, relaxation and meditation.


Layman's - Awaken to True Nature

Layman's - Awaken to True Nature

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - Effortless vs Effort

Layman's - Effortless vs Effort

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - Guide to Relaxation & Mindfulness

Layman's - Guide to Relaxation & Mindfulness

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - MAD vs MAP

Layman's - MAD vs MAP

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - Manage Anxiety at Work

Layman's - Manage Anxiety at Work

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - Mindfulness defined by Awareness and Attention of mind

Layman's - Mindfulness defined by Awareness and Attention of mind

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - Mindfulness, What and Why

Layman's - Mindfulness, What and Why

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - The recipe for success

Layman's - The recipe for success

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - What is mindfulness and how to practice it

Layman's - What is mindfulness and how to practice it

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

Layman's - Why the brain needs idle time

Layman's - Why the brain needs idle time

The program introduces easy, simple practices of rest and relaxation that transitions to meditation...

$6.99

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