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4-Step Relaxation Mindfulness


What is 4 Step Relaxation Mindfulness ?

The 4 SRP (4 Step relaxation Practice) is adapted from the teachings of a great master Astavakra lived more than 3000 years ago. The master says that when we consciously withdraw the mind and allow the mind to rest within, we awaken to peace and happiness.

Why 4-Step Relaxation Mindfulness practice ?

To help anyone  relax within few minutes. The practice makes everyone qualified and ready for mindfulness practice. 


4-Step Relaxation Mindfulness - Introduction

4-Step Relaxation Mindfulness - Introduction

4 Step Relaxation Mindfulness - Introduction Author and speaker : Girish Jha, know more Track Titl..

$4.99

4-Step Relaxation Mindfulness - Morning

4-Step Relaxation Mindfulness - Morning

4 Step Relaxation Mindfulness - Morning Author and speaker : Girish Jha, know more Track Title: 4 St..

$4.99

4-Step Relaxation Mindfulness - Afternoon

4-Step Relaxation Mindfulness - Afternoon

4 Step Relaxation Mindfulness - AfternoonWhat, Why, How, Benefits : The 4 SRP is adapted from ..

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4-Step Relaxation Mindfulness - Evening

4-Step Relaxation Mindfulness - Evening

4 Step Relaxation Mindfulness - Evening Author and speaker : Girish Jha, know more Track Title: 4 ..

$4.99

4-Step Relaxation Mindfulness - Night

4-Step Relaxation Mindfulness - Night

4 Step Relaxation Mindfulness - Night Author and speaker : Girish Jha, know more Track Title: 4 St..

$4.99

4-Step Relaxation Mindfulness - Awakening

4-Step Relaxation Mindfulness - Awakening

4 Step Relaxation Mindfulness - Awakening Author and speaker : Girish Jha, know more Track Title: ..

$3.99 $4.99

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