4-Step Relaxation- Mindfulness program / practices

What is 4 Step Relaxation-Mindfulness?

 The 4 SRP ( 4 Step relaxation Practice) is adapted from the teachings of a great master- Astavakra lived more than 3000 years ago.  The master says that when we consciously withdraw the mind and allow the mind to rest within, we awaken to peace and happiness .

Why 4-Step relaxation -mindfulness practice?

To help anyone  relax within few minutes. The practice makes everyone qualified and ready for mindfulness practice. 

How to do 4 Step relaxation-mindfulness practice?

Anyone can practice it. The only qualification required is to be consistent even if first session does not bring the desired result.   

The customized practices of 4 Step relaxation-mindfulness 

It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere. 

Choose the series or one practice. Practice it daily for a week and follow other customized practices in the series. 


Z-4-Step Relaxation Mindfulness - Introduction

Z-4-Step Relaxation Mindfulness - Introduction

4 Step Relaxation Mindfulness - Introduction Author and speaker : Girish Jha, know more Track Titl..

$4.99

Z-4-Step Relaxation Mindfulness - Morning

Z-4-Step Relaxation Mindfulness - Morning

4 Step Relaxation Mindfulness - Morning Author and speaker : Girish Jha, know more Track Title: 4 St..

$4.99

Z-4-Step Relaxation Mindfulness - Afternoon

Z-4-Step Relaxation Mindfulness - Afternoon

4 Step Relaxation Mindfulness - AfternoonAuthor and speaker : Girish Jha, know more Track Title: 4..

$4.99

Z-4-Step Relaxation Mindfulness - Evening

Z-4-Step Relaxation Mindfulness - Evening

4 Step Relaxation Mindfulness - Evening Author and speaker : Girish Jha, know more Track Title: 4 ..

$4.99

Z-4-Step Relaxation Mindfulness - Night

Z-4-Step Relaxation Mindfulness - Night

4 Step Relaxation Mindfulness - Night Author and speaker : Girish Jha, know more Track Title: 4 St..

$4.99

Z-4-Step Relaxation Mindfulness - Awakening

Z-4-Step Relaxation Mindfulness - Awakening

4 Step Relaxation Mindfulness - Awakening Author and speaker : Girish Jha, know more Track Title: ..

$4.99

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