Join in person/ online programs at www.girishjha.org

 

Click on the above button to checkout

Guided Meditation & Stress Mgmt

Guided Meditation & Stress Mgmt

 Why this program?

Learn simple and easy steps to relax within few minutes.  Educate and empower your mind to induce relaxation anytime and anywhere within few minutes. Learn mindfulness/ meditation from the teachings of the masters who discovered it, during 6000 years. The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.

Every session is interactive, conscious journey and free from cult, dogma, belief and religion.

You learn to remove barriers that blocks the progress, helpers that hasten the perfection.

Who can join?

Anyone who is seeking peace, happiness, through  Well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.

How to select audio file for practice?

Browse the topic that you can easily connect with, click and read the details. Download the file, practice daily for a week, and experience the change. Return to website and find the topics that may help you resolve you’re physical, mental and emotional challenges, download and practice it.


Don’t Google as teacher of meditation

Don’t Google as teacher of meditation

Don’t Google as teacher of meditation Description: (What, Why, How, Benefit) : Guided means directe..

$6.99

From Impure to pure mind - Knowing it

From Impure to pure mind - Knowing it

From Impure to pure mind - Knowing it Description: (What, Why, How, Benefit) : Guided means directe..

$6.99

How to change your thinking?

How to change your thinking?

How to change your thinking?Description: (What, Why, How, Benefit) : Guided means directed or chann..

$6.99

Purify the mind to awaken to inner peace

Purify the mind to awaken to inner peace

Purify the mind to awaken to inner peaceWhat, Why, How, Benefit : Guided means directed or channeled..

$6.99

Purify the mind to live in peace

Purify the mind to live in peace

Purify the mind to live in peace Description:  (What, Why, How, Benefit) : Guided means directe..

$6.99

Recognize stress and discover peace

Recognize stress and discover peace

Recognize stress and discover peaceWhat, Why, How, Benefit : Guided means directed or channeled by a..

$6.99

Sitting nearby with a goal to destroy suffering

Sitting nearby with a goal to destroy suffering

Sitting nearby with a goal to destroy suffering Description:  (What, Why, How, Benefit) : Guide..

$6.99

Thoughts are waves, you are the lighthouse

Thoughts are waves, you are the lighthouse

Thoughts are waves, you are the lighthouse. What, Why, How & Benefits: Guided means directed or ..

$6.99

What do you expect and How?

What do you expect and How?

What do you expect and How?Description: (What, Why, How, Benefit) : Guided means directed or channel..

$6.99

What is guided meditation and stress management program?

What is guided meditation and stress management program?

What is guided meditation and stress management program?Description: (What, Why, How, Benefit) : Gu..

$6.99

Showing 1 to 10 of 10 (1 Pages)