Guided Meditation & Stress Mgmt
Why this program?
Learn simple and easy steps to relax within few minutes. Educate and empower your mind to induce relaxation anytime and anywhere within few minutes. Learn mindfulness/ meditation from the teachings of the masters who discovered it, during 6000 years. The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.
Every session is interactive, conscious journey and free from cult, dogma, belief and religion.
You learn to remove barriers that blocks the progress, helpers that hasten the perfection.
Who can join?
Anyone who is seeking peace, happiness, through Well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.
How to select audio file for practice?
Browse the topic that you can easily connect with, click and read the details. Download the file, practice daily for a week, and experience the change. Return to website and find the topics that may help you resolve you’re physical, mental and emotional challenges, download and practice it.